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Before you jump to Baked fishroll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to baked fishroll recipe. To make baked fishroll you need 23 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Baked fishroll:

1. Provide 3 cups flour
2. Prepare 1/2 cup cold butter
3. Get 1 tbspn sugar
4. Use 1 tbspn baking powder
5. Get 1 egg
6. Use 1 tspn salt
7. You need Cold water
8. Provide Fish filling
9. Prepare 4 medium sized mackerel fish/ice fish
10. You need 1 big onion chopped
11. Get 12 garlic chopped
12. Use Handfull spring onion
13. Get 10 scotch bonnet pepper blended
14. Get 1/2 tspn oregano
15. Prepare 1/2 tspn ginger
16. Provide 1/2 turmeric
17. Take 1/2 tspn cumin and coriander powder
18. Take 1/8 tspn cinnamon powder
19. Use 1/2 tspn black and white pepper
20. Use 1 onga classic
21. Use 4 seasoning cube
22. Take 1/2 tspn thyme and rosemary
23. Get 1 little oil

Steps to make Baked fishroll:

1. Here are all you need,start by adding oil into a sauce pan,add in onion and chopped garlic,pepper stir fry till soft
2. Add in your shredded either cooked or fried fish(mins is fried), stir fry it in for 3 min then add all your spices and seasonings
3. Stir fry for good 3 mins,taste to ensure all is okay then add spring onion,stir for 1 mins and turn off heat.and it is ready
4. For our dough,start by adding the ingredients and mix
5. Then your butter and mix till crumbly then add in your egg
6. Mix well,till when you squeezed it in your hands it holds together,then gradually add cold water to form a soft dough.allow it to rest for 5mins
7. Now your dough and fill in is ready,divide dough into 4,take 1 and roll it out flat,divide the flattened dough into 2 and add in your fish filling like shown
8. Fold like this,and brush the edges with water or egg,and continue folding,till well folded like this
9. Cut edges,and cut each rolled dough into you prepared pieces,greased pan with baking spray or butter
10. Arrange them and use a fork to make hole,brush with egg and bake at 200F pre-heated oven for 15-20mins u can use sesame seeds and black seeds to make it more attractive
11. And alhamdulillah it is ready😍
12. Enjoy.
13. P.s if u dont have spices like i mentioned above use the ones you have, but make sure u use ginger and garlic.

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