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Before you jump to Beer-Battered Fried Fava Beans and Chicken Tenders recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to beer-battered fried fava beans and chicken tenders recipe. You can cook beer-battered fried fava beans and chicken tenders using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beer-Battered Fried Fava Beans and Chicken Tenders:

1. Get 1/2 Onion
2. Prepare 200 ml Store-bought tempura flour
3. Provide 200 ml Beer
4. Provide 1 tsp Grainy mustard (try cassis mustard if you have!)
5. Use 1 pinch Salt
6. You need 1 Frying oil
7. Prepare 1 dash each Salt, pepper, garlic powder for seasoning the chicken
8. Prepare 1/2 Ripe avocado
9. Use 1 1/2 tbsp Mayonnaise
10. You need 1 dash Lemon juice
11. Provide 1 Wasabi
12. Prepare 20 Fava beans (shells removed)
13. Use 2 Chicken tenders (sinews removed)

Instructions to make Beer-Battered Fried Fava Beans and Chicken Tenders:

1. Remove the thin membrane from the fava beans. Cut the each chicken tender diagonally into 5 pieces, and lightly season with salt, pepper and garlic powder (optional). Slice the onion into rounds to make onion rings.
2. Put 1 cup of store-bought tempura flour into a bowl, pour the beer, add salt and grain mustard, and mix well. Deep-fry the battered onion, fava beans, and chicken tenders in that order in 170℃ oil. (Since the chicken tenders are seasoned with garlic powder, deep-fry at the end, so that the other things won't absorb the smell).
3. Cut 1/2 of avocado into small pieces, sprinkle with lemon juice, and mix with mayonnaise. Pass the mixture through a strainer, and add wasabi little by little to make your desired spiciness. Mix well after each addition. Serve the beer-battered fries with this dip.
4. For grainy mustard, if you find cassis mustard, it's worth trying it to make this dip! It's grainy mustard with the cassis aroma (not sweet), and has a refreshing flavor. You can use the leftover to make a salad dressing or sandwich, or serve with meat dishes.

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