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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Pick water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. Getting all of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken and rice recipe. You can cook chicken and rice using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Rice:

1. Provide Stage 1 Chicken
2. Prepare 8 skinless chicken thighs (bone-in)
3. Provide 1/2 stick butter
4. You need 1/4 cup canola oil
5. Take Flour mixture
6. Use 1 cup flour
7. Get 1 tsp garlic powder
8. Provide 1 tsp onion powder
9. Provide 1 tsp thyme
10. Get 1 tsp paprika
11. Prepare 1 tsp salt
12. Get 1/2 tsp pepper
13. Prepare Stage 2 Rice
14. Prepare 1 1/2 cups Uncle Ben's white rice
15. You need 1 medium onion chopped
16. Prepare 4 stalks celery chopped
17. Prepare 2 bay leaves
18. Provide 3 1/4 cups chicken broth

Instructions to make Chicken and Rice:

1. Combine flour mixture in a plastic bag. Coat chicken thighs.
2. Preheat oil and butter in large skillet medium-high heat. Fry chicken until golden brown on both sides. Don't be concerned that it's not fully cooked, it will continue cooking with the rice.
3. Take chicken out of pan and transfer into pressure cooker.
4. In same pan, add in rice. Cook for 5 minutes on medium-high heat or until slightly toasted.
5. Add in onion and celery to the rice. Cook additional 3-5 minutes.
6. Transfer rice mixture into pressure cooker as well. Add chicken broth and bay leaves.
7. Cook on rice setting at high pressure. Use the instant release option and enjoy!

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