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Before you jump to Creamy Garlic Scallops recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to creamy garlic scallops recipe. You can cook creamy garlic scallops using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Creamy Garlic Scallops:

1. Provide ⁄2 tablespoon olive oil
2. Use ⁄2 onion, chopped into small dice
3. Use garlic cloves, minced
4. Take ⁄2 lb bay scallops (smaller ones)
5. Take dry white wine
6. Provide half-and-half
7. Prepare green onion, thinly sliced
8. Use ⁄2 tablespoon fresh Basil
9. Provide Steamed rice or pasta

Steps to make Creamy Garlic Scallops:

1. In a skillet, heat oil over medium high heat, and cook the onions and garlic just to soften for about 2 minutes; add the scallops and lightly cook on all sides for about 40 seconds then remove and set aside.
2. Add wine to skillet and let reduce 1 minute; stir in half and half and let that reduce so that it is a nice sauce consistency.
3. Return scallops and add green onions, stirring until heated through.
4. Serve scallops over rice, pouring sauce over all; garnish with Basil

A silky, creamy garlic sauce with a hint of lemon coats crispy, buttery scallops! Scallops are typically labeled as either bay scallops or sea scallops. Bay scallops are much smaller The scallops take very little preparation. Just toss them with some flour and chop the garlic. Pan Fried Scallops with Garlic Cream Sauce Recipe.

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