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Before you jump to Ginger tea/ adrak chai recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to ginger tea/ adrak chai recipe. To cook ginger tea/ adrak chai you need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Ginger tea/ adrak chai:

1. Use 4 cups water
2. You need 3 to 4 teaspoons Black tea leaves
3. Get 2 inches Ginger
4. Provide 1/2 cup regular milk
5. You need 8 teaspoons sugar

Instructions to make Ginger tea/ adrak chai:

1. In a saucepan or kettle, add 4 cups of water, 2-inch ginger grated, tea leaves
2. Add 8 teaspoon sugar and simmer for a more of 1-2 minutes.
3. Now add 3-4 teaspoon of tea leaves and simmer for about 1 to 2 minutes till the water gets a deep hue of red.
4. Simmering makes the tea strong. If you prefer a light version, then just add the tea leaves to the water. Cover and allow the tea leaves to steep in the hot spiced water for 3 to 4 minutes.
5. Add ¼ to ½ cup of hot milk. Some people like to have more milk and some like less milk in ginger tea. So it varies from person to person.
6. If adding cold milk, then simmer for a minute or two. If using cashew milk or almond milk, then just stir the cashew milk with tea and remove from pan as otherwise heating further would cause the cashew or almond milk to become slimy and separate.
7. Strain the tea through a strainer right into the cups.
8. Ready to serve.

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