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Before you jump to Lentil Dal (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

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You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to lentil dal (lentil soup) recipe. To make lentil dal (lentil soup) you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Lentil Dal (Lentil Soup):

1. Provide 2 cups lentils (preferably red)
2. Get 4 cups water
3. Prepare 1 potato (medium size)
4. You need 1 onion (medium size)
5. You need 1 dried lemon
6. Prepare 3 cloves garlic
7. Get 1 teaspoon chili peppers (chopped)
8. Use 2 tablespoons tomato paste
9. You need Oil as you like
10. Use Salt, red pepper, black pepper, turmeric and cinnamon

Steps to make Lentil Dal (Lentil Soup):

1. First we soak the lentils in the water and then wash them with cold water several times.
2. Add the lentils to a pot filled with 4 cups of water, then add a potato chopped in 4 pieces and little bit of salt. Boil this mix on a strong fire for a while.
3. Make some small holes by a fork on the dried lemon and add it to the pot. Then lower the fire and let the mix cook very well for around half an hour.
4. In the meantime, chop the onion into small pieces and fry it with little bit of oil. Then add the garlic cloves and the chopped chili pepper and fry them together. Then add your spices as you like.
5. When our potato and lentils are very well cooked, remove the potato pieces and smash them little bit and add them to our onion mix to be fried little bit and mixed with all the spices. Add your tomato paste here.
6. Then add this mixture to the lentil and mix them together to unify the color and the taste. Let them boil together for another 20 minutes and then it’s ready to be served.
7. You can serve this food either with bread or beside rice. Bon Apetit
8. This recipe has been published on Cookpad Farsi by Rozina Kianpour. To see the recipe in original language please click on: https://bit.ly/2EzTmOQ

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