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Before you jump to Bombay Masala Sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bombay masala sandwich recipe. You can have bombay masala sandwich using 28 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Bombay Masala Sandwich:

1. Take 2-3 peeled boiled and roughly mashed potatoes
2. Use 1/4 cup boiled peas
3. Use 1 onion finely chopped
4. Prepare 2-3 green chillies finely chopped
5. Take Pinch turmeric powder
6. Take 1/2 tsp curry powder
7. Take to taste Salt
8. Take 1 tsp cumin seeds
9. Take 4-5 curry leaves
10. Take Pinch asafoetida
11. Provide Handful finely chopped coriander leaves
12. Take 2 tsp Lemon Juice
13. Use 1 tbsp oil
14. Provide Green Chutney
15. Use 1 bunch coriander washed
16. Prepare 1/4 cup spinach leaves
17. Use 4-5 green chillies (this chutney has to be spicy
18. Get to taste Salt
19. You need 1 tsp lemon juice
20. Prepare 2-3 bread slices roughly chopped
21. Provide 2-3 garlic cloves (optional)
22. Use as needed water
23. Prepare For the raw stuffing
24. Prepare 2 tomatoes Slices
25. You need 2 onions slicee
26. Prepare 1 cucumbers slices
27. Get as needed Grated cheese (optional)
28. Use as needed Sandwich masala

Instructions to make Bombay Masala Sandwich:

1. In a pan add oil once hot add asafoetida, cumin seeds and let it change color.
2. Mix in the curry leaves and onion, let this onions turn lightly pink.
3. Add turmeric powder,salt and curry powder.Now throw in the potatoes,peas,finely chopped chillies, salt to taste.
4. Cook this mixture well sprinkle coriander and juice of half a lemon. - - Let the mixture cool and set this aside
5. Grease the grill. Apply butter evenly 2 slices of bread.
6. Now apply generous amount of green chutney on the bread.
7. Too this up with the potato mixture. Add grated cheese, one slice of tomato, onion and cucumber each on to the potato mixture. - Sprinkle some sandwich masala.
8. Now cover this potato laden bread with another slice of bread, to which both butter and chutney has been applied.
9. In a hand sandwich toaster place the sandwich and cook it on the gas too for 2-3 mins on medium flame or until lightly golden brown.
10. Keep flipping sides to get even cooking. - Serve with green chutney and ketchup.

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