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Before you jump to Nepalese-style chai tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.

Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Fill your pantry shelves with wholesome foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to nepalese-style chai tea recipe. You can cook nepalese-style chai tea using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Nepalese-style chai tea:

1. Prepare 2 fresh bay leaves
2. Take 2 cups milk of choice
3. Provide 1 cup water
4. Provide 2-3 cm chunk ginger, sliced finely
5. Use 5 green cardamom pods
6. Take 3 black cardamom pods
7. Prepare 1/2 stick cinnamon
8. Use 3 cloves
9. Take 5 whole black peppercorns
10. Take 2 tbsp black tea leaves
11. Provide to taste Sugar

Steps to make Nepalese-style chai tea:

1. In a pan, heat the milk and water with the bay leaves. Use a medium heat so it doesn’t boil too fast. All the spices need a little time to infuse.
2. Put all the spices together and crush them roughly in a mortar and pestle. They don’t have to be ground - just crushed a bit.
3. Add the spices to the milk mix.
4. Add the tea leaves. And bring to the boil.
5. Strain the tea into a pot. Enjoy 😋

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