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You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to indian-spiced mackerel fillets recipe. You can cook indian-spiced mackerel fillets using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Indian-Spiced Mackerel Fillets:

1. Provide mackerel fillets
2. You need garam masala powder
3. You need turmeric powder
4. Prepare chilli powder
5. Use Salt
6. Use Sesame oil, plus a little extra for frying

Instructions to make Indian-Spiced Mackerel Fillets:

1. Mix all the ingredients together. Next brush the fillets with the marinade on both sides. Leave to marinade for about 20 minutes.
2. Heat a frying pan with a drizzle of sesame oil over medium-high heat.
3. Fry on each side for 2-3 minutes. Serve immediately with choice of vegetables.

In India, a seafood dinner isn't about marinating a few store-bought fillets and frying A motley bunch of Anglo-Indians whose cuisine is a unique combination of Indian spices and western flavours; and Mangloreans who are famed for their. Crush the carrots with a fork, mix in the coriander and divide between plates. A simple recipe for curry spiced and pan fried mackerel fillets served on a peach based salad bed. Toast the bread in a toaster or alongside the fish under the grill, then drizzle with a little olive oil. A mackerel is a slim, angular fish that is plentiful in temperate and tropical oceans.

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