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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. You can have easy baked fish tacos using 23 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Easy Baked Fish Tacos:

1. You need For the tacos:
2. Provide 2 large flounder fillets (top portion preferably and skinned)
3. Use Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
4. You need Flour tortillas
5. Provide 1 large tomato
6. Use 2 limes
7. You need Cilantro
8. You need Avocado
9. Get Green onions
10. Provide Cheese of Choice: I used Kraft mozzarella
11. You need Sour Cream
12. Use salt & pepper
13. Provide For the black beans:
14. Take 1 (20 oz) can of black beans drained but not rinsed
15. You need 1/2 red onion chopped
16. Take 2 garlic cloves minced
17. Use 1 jalapeno seeded and finely diced
18. Use 2 small yellow peppers seeded and diced
19. You need 1 tsp paprika
20. Use 1 tsp cumin
21. You need 1 tbsp olive oil
22. Use to taste salt & pepper
23. Provide Chicken Broth approx. 1 cup (you can substitute water)

Steps to make Easy Baked Fish Tacos:

1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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