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Before you jump to Mike’s Easy Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively impact everyday eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to mike’s easy guacamole recipe. To cook mike’s easy guacamole you need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mike’s Easy Guacamole:

1. Use 6 medium avocados. Make sure they’re soft all the way through, removing any bad spots
2. You need 1/2-1 medium SWEET onion depending on your taste. You can always add more. I prefer the whole thing
3. Take 5 small or 2-3 medium vine-ripened tomatoes. Very red inside. Pink just won’t do
4. You need 1 tbsp Garlic salt to taste. I use roughly

Instructions to make Mike’s Easy Guacamole:

1. Scoop out the avocados into the bowl.
2. Finely chop half the onion and most of the tomatoes and add to bowl.
3. Mash and stir vigorously, adding a light dusting of garlic salt a few times as you stir.
4. Taste often as you slowly add the rest of the onions and tomatoes, and more garlic salt, stirring as you go. I usually end up adding in all of the onion and tomatoes, and roughly 1-2 tablespoons of garlic salt.
5. Serve with tortilla chips!
6. Good to eat immediately, but better when refrigerated for at least an hour to let the flavors sink in. When you store it, take a piece of plastic wrap, coat one side with lemon or lime juice, and place that side down directly on the guacamole inside the bowl, pressing it down firmly to squeeze most of the air out. This will help prevent the color turning.

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