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Before you jump to Edamame & Watercress Dip recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to edamame & watercress dip recipe. You can have edamame & watercress dip using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Edamame & Watercress Dip:

1. Get Edamame (Young Soy Beans) *removed from pods, thawed
2. Use *Note: A standard size package of 450g contains about 1 cup of beans once removed from pods
3. Use (about 50g) Watercress
4. You need Parmesan Cheese *grated
5. You need Garlic
6. Prepare Olive Oil
7. Use Lemon Juice *add more if you like
8. Get Salt
9. Use Freshly Cracked Pepper
10. Take Cold Water

Steps to make Edamame & Watercress Dip:

1. Place all ingredients in a food processor and process until combined.
2. Taste it. You may wish to add more Lemon Juice or Salt & Pepper. Add Water if you want it thinner, and process again.
3. Enjoy with vegetable sticks, crackers or flat bread.

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