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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To make beef stew (tomato free, potato free) you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef Stew (tomato free, potato free):

1. You need flour
2. Use salt
3. Provide pepper
4. Use beef stew meat
5. Get oil
6. Provide minced garlic
7. Provide chopped onions
8. Use mushroom soup
9. Take soup can of water
10. Use brown gravy (or broth sometimes with BBQ sauce)
11. Provide dried basil
12. Take cauliflower
13. Prepare celery
14. Prepare red wine or juice or water
15. Get either green beans, garbanzo beans, mushrooms,
16. Provide or whatever extra veggies you'd like to add
17. Provide carrots

Instructions to make Beef Stew (tomato free, potato free):

1. Coat meat cubes with flour, salt, and pepper.
2. Heat a large pot over medium-high heat, add oil, and sear the meat.
3. Add garlic, onion, soup, water, gravy, and basil.
4. Cover and bake in oven (300°F) for about 2 hours.
5. Add remaining veggies and wine and bake for another 2 hours.

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