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Before you jump to Butternut Squash Hash N' Eggs recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, primarily by making your cooking area more green.
Changing light bulbs is as good a place get started on as any. Accomplish this for your house, not just the kitchen. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a little bit more at first, but they last ten times longer, and use much less electricity. Using these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than just replacing the lights, though; turning off lights that aren’t needed is another good thing to do. The kitchen lights specifically will often be left on the entire day, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not just the kitchen. Do an exercise if you like; check out how much electricity you can save by turning the lights off as soon as you don’t need them.
The kitchen by itself offers you many small methods by which energy and money can be saved. Natural living is actually something we can all perform, without difficulty. A lot of it is merely using common sense.
We hope you got insight from reading it, now let’s go back to butternut squash hash n' eggs recipe. You can have butternut squash hash n' eggs using 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Butternut Squash Hash N' Eggs:
- Get 1 lb bulk pork or turkey breakfast sausage
- Use 1/2 yellow onion - finely chopped (optional)
- Get 12 oz butternut squash - cut into half inch cubes
- Take 4 large eggs (egg whites only may be used for lower cholesterol)
- Use 1 salt and pepper to taste
- Prepare 1/2 tsp your favorite herb blend (I like Tastefully Simple's Spinach & Herb mix)
Instructions to make Butternut Squash Hash N' Eggs:
- Preheat oven to 350°F.
- Heat up an oven safe skillet over medium heat break up and cook breakfast sausage until browned and fat is rendered; about 8-10 minutes. Stir in chopped onions halfway through If desired. When sausage is done remove from skillet with a slotted spoon to a paper towel-lined plate in order to absorb excess fat. Pour off all but about 1 tbs of fat from the skillet.
- Still over medium heat add butternut squash to skillet. Add a pinch of salt and pepper, stir and spread out into a single layer. Cook until just tender, stirring occasionally and allowing it to cook long enough on each side to brown slightly. Over medium on my stove this took about another 8 minutes.
- Turn off heat. Add sausage back to pan, stir to combine smashing some of the squash pieces with the back of your spoon. Press down to distribute evenly in pan and flatten top. Then using the back of the spoon make 4 evenly distributed shallow wells in the hash mixture (not all the way to the bottom of the skillet).
- Carefully crack one egg into each well. Sprinkle just the eggs with a pinch of salt and pepper. Sprinkle the entire surface of the dish with your favorite herb mixture.
- Place in preheated oven uncovered. Bake until the eggs are as set as you'd like. In my oven that's about 10 minutes for runny yolks, 15 minutes for soft and 20 minutes for hard.
- When done remove from oven and let rest about 2 minutes before serving. Spoon out one egg with the hash surrounding it per person. Serve with whole wheat or multigrain toast and/or a cup of fresh fruit.
- Tip: For a great shortcut try to find fresh, precut butternut squash if possible. I found a 12 oz package of precut at my local grocery store for a reasonable price. Butternut squash was the ONLY ingredient and it worked great!
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