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Before you jump to Alicea's Piña Colada recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your home should be filled with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to alicea's piña colada recipe. To cook alicea's piña colada you need 18 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Alicea's Piña Colada:

1. Prepare 5 oz coconut rum
2. You need 2 1/2 oz regular rum ('light')
3. Get 2 1/2 oz spiced or aged rum
4. Take 6 oz crème de coconut (i.e. coconut cream)
5. Prepare 3/4 cup pineapple chunks
6. Prepare 4 oz pineapple juice
7. Take 1 1/2 frozen medium bananas (I experimented around w/this- for us, 2 medium was too much, and 1/2 large wasn't enough)
8. You need 3/4 cup vanilla ice cream or froyo (i.e. 3 scoops)
9. Provide Optional (but I used in my recipe in lieu of 3 scoops of the same frozen treat)
10. Prepare 1/4 cup vanilla froyo (i.e. 1 scoop)
11. Get 1/4 cup vanilla ice cream (i.e. 1 scoop)
12. Take 1/4 cup piña colada ice cream
13. Prepare Optional
14. Take 15 ice cubes (or however many you need to get the consistency you want)
15. You need Topper (optional)
16. Take 1 whipped cream (we used soy whip - just as tasty!)
17. Provide 1 ground cinnamon (to garnish)
18. Use 1 maraschino cherry

Steps to make Alicea's Piña Colada:

1. Measure out and dump all ingredients in the blender.
2. Blend! Since our blender is somewhat older, I added the ice cubes to make it more of a slushy than a smoothie, but the end result is creamy nonetheless!
3. Top with whipped cream, sprinkled ground cinnamon, and a maraschino cherry. Add a straw and enjoy!
4. • beach and drink umbrella optional (o:

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