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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to cranberry cake with hot 'butter cream' sauce - gluten/dairy free recipe. You can cook cranberry cake with hot 'butter cream' sauce - gluten/dairy free using 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Cranberry Cake with hot 'butter cream' sauce - Gluten/Dairy Free:
- Use For the Cake:
- Take 2 3/4 cups Gluten Free Flour Mix
- Prepare 1 1/2 cups Coconut Palm Sugar
- Get 4 Eggs (large), at room temperature
- Get 3/4 cup butter or coconut oil, melted & cooled
- Prepare 3/4 cup Ripple Half & Half Cream substitute
- Prepare 1/2 tsp Salt
- Take 1 1/2 tsp Baking Powder
- Prepare 1/2 Tbsp Vanilla Extract
- Use 2 1/2 cups Cranberries (fresh or thawed from frozen)
- Prepare For the Sauce:
- Use 1 cup Butter or Coconut Oil
- Use 1 cup Ripple Half & Half Cream substitute
- Get 1 2/3 cup Coconut Palm Sugar
- You need 1/2 Tbsp Vanilla Extract
Instructions to make Cranberry Cake with hot 'butter cream' sauce - Gluten/Dairy Free:
- Preheat oven to 350°F
- Prepare 9x13 pan with cooking spray
- In a large bowl, add Gluten Free flour mix, coconut palm sugar, salt & baking powder
- Add eggs, butter/coconut oil, Ripple cream, & vanilla
- Use an electric mixer on medium to combine until smooth (about 3 minutes)
- Fold in cranberries
- Pour batter into prepared 9x13 pan
- Bake at 350° for 35 minutes.
- Check for doneness with a toothpick inserted into center of cake, if it comes out clean, cake is done. Cool for about an hour. Cut into squares.
- Start sauce by placing all sauce ingredients into a saucepan over medium heat.
- Heat till sugar granules have dissolved, then boil for a minute approximately. Pour over cake pieces, just before serving.
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