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Before you jump to Gluten free/Flour free Banana(Plantain) Cake.(Kaipola) recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen area is a good place to start saving energy by going more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen on its own offers you many small ways by which energy and money can be saved. It is pretty straightforward to live green, of course. Mostly, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to gluten free/flour free banana(plantain) cake.(kaipola) recipe. You can cook gluten free/flour free banana(plantain) cake.(kaipola) using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Gluten free/Flour free Banana(Plantain) Cake.(Kaipola):

1. You need 2 large ripe plantains(as ripe as possible)
2. Use 4-5 tablespoons sugar
3. Get Pinch salt
4. Get 4 large eggs
5. Use 1/4 cup milk
6. You need 1/2 cup clarified butter or ghee
7. You need pods Cardamom 4 to 5 no.s
8. Prepare Cashew nuts as needed to decorate
9. Get Raisins as needed to decorate

Steps to make Gluten free/Flour free Banana(Plantain) Cake.(Kaipola):

1. Cut the plantains length wise. Remove the seeds from inside and chop it into small pieces. Add 2 to 3 tbsp of sugar (depending on the sweetness of banana) and keep it aside
2. Fry 5 to 6 cashew nuts and raisins in ghee and keep it aside. This is used to garnish the banana cake.
3. Heat a non stick pan with 3 to 4 tbsp of clarified butter or ghee. When the ghee starts to become hot, add the chopped bananas and cook it in low to medium flame until it is light golden brown in color and cooked well. Turn off the heat and wait it till the mixture cools down.
4. In a separate bowl, break 4 large eggs, add 3 tbsp of sugar, 4 cardamom pods, a pinch of salt (to balance the sweetness) and 1/4 cup milk. Blend this mixture very well using a folk or by using a blender.
5. Add the chopped bananas into the egg- milk batter and mix well to form a batter. At this point you may check the sweetness in the batter and add more sugar as per your taste.
6. Heat a non stick pan, add few tbsp of ghee to it. When it becomes hot, pour the batter to it. Cover the pan and cook it in very low heat. When the top portion is about set,place the fried cashews and raisins on the top. This is done so that it won’t submerge inside the batter. Close the lid and continue to cook the batter in low heat.
7. Wait till the top sets and side starts to become brown or starts to detach from the pan. It might take about 10-15 mins. The cake will be cooked when the toothpick inserted in the center comes out clean.
8. At this point demould the cake to a plate and reverse it. Put it back into the pan with the top facing down. This will allow the top side to cook and change the color to golden brown. Keep it for 5 mins or so. Make sure to do this step in low heat as well. Your banana cake is now ready. Serve hot with coffee !

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