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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to undhiyu recipe. To make undhiyu you only need 42 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Undhiyu:

1. Take For green paste:
2. Use 7-8 green chillies
3. You need 13-15 garlic cloves
4. Take 1 big piece of ginger around 3" in size
5. You need 1 bowl green coriander leaves chopped
6. Get to taste Salt
7. Provide For tempering:
8. Get 4 tbsp Oil
9. Provide 1 tsp mustard seeds
10. Prepare 1 tsp fenugreek seeds
11. Get 1/2 tsp asafoetida
12. Take 1 &1/2 tsp turmeric powder
13. You need 2 tsp coriander seeds powder
14. You need 1 tsp roasted cumin seeds powder
15. Take 1 tbsp garam masala
16. Use Vegetables required:
17. You need 12 violet brinjals, put cuts at 90° with bottom part attached
18. Get 1 cup green pigeon peas
19. You need 1 cup Indian beans (one which has three beans or surti papadi)
20. Take 1/2 cup chopped spring onions
21. Take 2 medium size sweet potatoes cut into pieces
22. Prepare 2 medium size potatoes cut into pieces
23. Use 3/4 cup purple yam cut into pieces
24. Prepare 1 big tomato cut into long slices
25. Take 1 ripe banana washed and cut alongwith the skin
26. You need to taste Salt
27. Provide Green garlic finely chopped
28. Get For methi bhajiyas/muthiyas
29. Provide 2 cups fenugreek leaves finely chopped
30. Get 1 cup chickpeas flour (besan)
31. Get to taste Salt
32. Get 4-5 cashews broken into small pieces
33. Take 6-7 raisins
34. Get 1 tsp coriander seeds powder
35. Use 1/2 tsp cumin seeds powder
36. Prepare 1/4 tsp turmeric powder
37. You need As required oil for frying
38. Use Served with:
39. Get Fine namkin sev
40. You need Puris
41. Get Jalebi
42. Get Tilgud

Steps to make Undhiyu:

1. Make the green paste by grinding it into smooth paste and divide it into 3 parts.
2. Add one part to Indian beans (surti-papdi) and coat it properly. Let the beans get marinated with the green paste.
3. Add second part to potatoes, sweet potatoes and purple yam. Let them also get marinated in the green paste.
4. Last part add to the stuffing to be filled in the brinjals. Stuff the brinjals using spring onions, green pigeonbeans, coriander seeds powder, cumin seeds powder and turmeric powder.
5. Stuff the brinjals with the stuffing and keep it aside for sometime.
6. Mix the ingredients of meethi bhajiyas/muthiyas and make small dumplings.
7. Deep fry them in oil on medium heat till they turn golden brown.
8. In a pressure pan put oil for tempering and add mustard seeds and fenugreek seeds. Heat it.
9. After mustard seeds crackles add asafoetida, turmeric powder, coriander seeds powder and cumin seeds powder.
10. Now first make the layer of marinated surti-papdi, the stuffed brinjals and finally place the layer of potatoes, sweet potatoes and purple yam. Add 1/2 cup water.
11. Pressure cook till one whistle and then on slow flame for 15 mins.
12. Now on the cooked vegetables make layer of the meethi bhajiyas, banana and tomato.
13. Cover the pressure pan with the lid but no whistle and heat it for about 10 mins.
14. Serve the ready undhiyu topped with fine namkin sev.
15. Also serve puri, jalebi and tilgud along with the Surti undhiyu.

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