Hey everyone, welcome to our recipe page, looking for the perfect Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe? look no further! We provide you only the best Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. Each and every family should start making changes that are environmentally friendly and they must do this soon. Read on for some ways to go green and save energy, largely in the kitchen.

Start out with changing the bulbs. Complete this for your house, not merely the kitchen. You really need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. Although costing a little more initially, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not merely the kitchen. Try keeping the lights off until you absolutely need them, and discover how much electricity you can save.

The kitchen on its own offers you many small means by which energy and money can be saved. It is reasonably uncomplicated to live green, all things considered. A lot of it really is simply utilizing common sense.

We hope you got insight from reading it, now let’s go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. To cook vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

1. Use gluten-free rolled oats
2. Take blueberries
3. Prepare strawberries, hulled & chopped, save 2 for garnish
4. Provide banana, peeled & chopped
5. Provide light coconut milk
6. You need maple syrup / honey / agave nectar plus extra for serving
7. You need vanilla extract

Steps to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:

1. Put the oats in a bowl, cover with boiling water and let stand 5 minutes
2. Rinse and drain over a sieve and let cool
3. Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla
4. Puree smooth
5. Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts

If you find this Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.