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There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bean tomato soup🥣😋:

1. You need boiled CHICKPEAS
2. Get red soft tomato
3. Prepare ginger
4. Prepare garlic
5. Use rock or pink salt
6. You need red pepper
7. Provide tsp turmeric
8. You need black pepper
9. You need sugar
10. You need cumin powder
11. You need chaat masala
12. Provide medium finely chopped onion
13. Provide butter
14. Take kasoori methi or mix herbs
15. You need Cream=1 cup hung curd
16. Provide honey
17. Use whipped cream
18. Take sour cream
19. Take salt and black pepper

Instructions to make Bean tomato soup🥣😋:

1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

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