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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black chana masala / black chickpeas recipe. You can cook black chana masala / black chickpeas using 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Black chana masala / black chickpeas:

1. You need black chana soaked for over night
2. Get onion chopped
3. Use tomato chopped
4. Provide green chilli
5. Take Curry leaves
6. Get ginger garlic paste
7. Use turmeric powder
8. Take garam masala
9. Provide fennel powder
10. Get pepper powder
11. Provide cumin powder
12. Take coconut paste
13. Provide Salt
14. Use oil

Steps to make Black chana masala / black chickpeas:

1. Take 250 gram of soaked chana
2. Add salt and water
3. Pressure cooker about three whistle
4. Take a fry pan add two tbsp oil and heat
5. Add chopped onions and saute.
6. Add ginger garlic paste and saute
7. Add spices one by one and saute
8. Add chopped tomato,salt and water.
9. Put lid and let it cook for couple of minutes
10. Open the lid and add coconut paste
11. Add cooked chana and cook for about 10 more minutes
12. It's done
13. Serve hot in the portia tree leaves

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