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Before you jump to Mango pickle recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to mango pickle recipe. You can have mango pickle using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mango pickle:

1. Use 6 medium unripe green mangoes, cut into bite-sized pieces (taking care to avoid the pit)
2. Prepare 3/4 cup whole fenugreek seeds
3. Get 1/2 cup black mustard seeds
4. Use 1/2 cup red chilli powder
5. Use 2 tbsp turmeric powder
6. Take 1/2 tbsp asafoetida ½ cup rock salt
7. Get 3 cups mustard oil
8. Prepare 1 plastic jar or a Glass jar

Instructions to make Mango pickle:

1. Wash the Mango and dry it in sunlight. Cut it in small pieces. - Take out the seed from the mango and keep the seed aside. We do not need the seed in our recipe. - Take a pan/tray and add mango pieces in it. Add Salt, Red Chilli Powder, Turmeric Powder, Fenugreek Seeds, Kalongi, Fennel Seeds (Saunf). - Now, add 1/2 Cup (Our 1 Cup = 240 ML) of Mustard Oil and mix everything well. Save the remaining mustard oil for using up later in the recipe.
2. Mango pickle mixture is ready. it now needs to go through the slow and low heating process to soften and get ready for eating. - Take any glass based jar or a plastic jar and add this mango mixture in it. - Keep it in direct Sun light for 2 days. - After 2 days, heat up the remaining Mustard Oil. No need to boil it up. Just a bit of heating is required for about 3 minutes on high flame. What we do is, observe the smoke. Once we start getting the smoke from oil, we switch off the stove.
3. Once done, keep the oil aside and let it cool down to room temperature. - Once it cools down, add it in the pickle jar. Make Sure all of your Mango pieces are completely dipped it Oil at this point. - Now keep this jar anywhere in your kitchen for at-least 15 days. We are assuming that you are doing this in summer time. If it is winter, you would need to keep the jar in direct sunlight for 2-3 hours everyday for 15 days. - After the total of 17 days, - Mango pickle would be ready to consume. Enjoy.
4. There are many ways a mango pickle is made. In India as you cross it's breadth and regional borders, you will have many ways of making mango pickle. So in a gist, there are many varieties of mango pickles made all over India. Each mango pickle variety has a different taste, flavor and method of making. In this post I have shared my mom’s recipe!!

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