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Before you jump to crockpot sausage gumbo recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to crockpot sausage gumbo recipe. To cook crockpot sausage gumbo you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make crockpot sausage gumbo:
- Take 1/2 cup water
- Take it all goes in the crockpot people… how simple is that
- You need 3 lb spicy sausage sliced
- Use 1 1/2 cup brown rice
- You need 32 oz vegetable stock
- Prepare 1 large onion chopped
- You need 1 each red and green bell peppers chopped
- Use 2 lb sliced okra
- Provide 1 cup diced tomatoes
- Prepare 3 celery stalks
- You need 1/2 cup tomato sauce
- Get 2 tbsp black pepper
- Prepare 1 tbsp salt
- Use 1 tsp red pepper flakes
Steps to make crockpot sausage gumbo:
- slice sausage in quarter inch pieces
- also cut ends off of okra and cut in quarter inch pieces
- cut ends off celery and chop in quarter inch pieces
- wash remaining veggies and chop
- add all ingredients to crock pot and cook on low for 6 to 8 hours
- 6 hours might do it but you have to make sure that the rice is completely cooked
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