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Before you jump to Easy Chicken and Steak Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than refined grains found in white bread.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to easy chicken and steak stir fry recipe. To cook easy chicken and steak stir fry you need 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Easy Chicken and Steak Stir Fry:

1. Provide Stir fry ingredients
2. Prepare 1 package stir fry steak (flank)
3. You need 2 boneless chicken breasts (split)
4. Get 1 green bell pepper
5. Take 1 red pepper
6. Get 1 large onion
7. Get 10-15 baby carrots
8. Use 4 garlic cloves minced (you can also use dry minced garlic)
9. Use Olive oil (for sautéing vegetables)
10. You need Squeeze butter
11. Take Stir fry sauce ingredients
12. You need 1/2 cup chicken broth
13. Get 1/4 cup water
14. Take 1/4 soy sauce
15. Take 4 tablespoons honey
16. Use 2 tablespoons cornstarch
17. You need Meat marinade
18. Prepare Island teriyaki sauce

Instructions to make Easy Chicken and Steak Stir Fry:

1. Chop your carrots, onion, and peppers into small diced pieces.
2. Add a little olive oil to a deep large frying pan or wok then add the vegetables and cook on medium high until they are tender.
3. While the veggies are cooking, cut your chicken and steak into bite size pieces keeping the meats seperate.
4. Once the veggies are tender enough, add the chicken broth, water and soy sauce to the vegetables and bring to a low boil. Stirring occasionally.
5. In a bowl, combine the chicken with the island teriyaki sauce to marinade it.
6. In another bowl combine the steak and the island teriyaki sauce to marinade it.
7. Pour the chicken and marinade into a seperate deep frying pan and cook until chicken is done. Medium heat. When chicken is fully cooked, pour into wok with the sautéed vegetables.
8. Pour the steak and marinade into the same frying pan the chicken was cooked in and simply brown the steak. Do not overcook the steak because it will continue cooking when added to the stir fry mixture. Pour the steak into the stir fry mixture.
9. Add the minced garlic, squeeze butter and honey to stir fry mix and stir the ingredients thoroughly.
10. Bring the stir fry to a low boil and add the cornstarch for thickening. The mixture will be quite soupy at first, but just have patience and add more cornstarch if you need to. Combine with rice if you wish and enjoy!

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