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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to my lola's pork adobo recipe. To cook my lola's pork adobo you only need 13 ingredients and 19 steps. Here is how you achieve that.

The ingredients needed to make My Lola's Pork Adobo:

1. Take Boneless Pork Steak ( Cut into 1in cubes, or a bit smaller.)
2. Take bay leaves
3. Get onion, diced
4. Prepare garlic cloves, diced
5. Get lemons ( Juiced, no seeds)
6. Provide Salt
7. Provide black pepper
8. Provide soy sauce
9. Use White Vinegar
10. Provide Boiled Eggs
11. Prepare Baby Red Potatoes, halved or in fourths your choice.
12. Provide Pot Steamed White Rice (I used Jasmine)
13. Use Water, Slowly add to your taste and liking. Use less Or More if Necessary

Steps to make My Lola's Pork Adobo:

1. Put your Pork, Onion, Garlic, Lemon Juice, Salt/Pepper in a big enough bowl.
2. Mix all ingredients thoroughly, Then top with Bay Leaves and Cover with Foil.
3. Marinate in the fridge for 1-3hrs.
4. Once marinated, pull out a deep and wide cooking pan and add cooking oil. Heat on medium.
5. While pan heats up, Mix your soy sauce, vinegar, and water in a measuring cup and set aside.
6. Once Oil is Hot, Remove bay leaves (Set Aside for Later!) And add your meat mixture to the hot pan.
7. Toss meat with spatula or wooden spoon until meat is browned, but not fully cooked.
8. Add back the Bay leaves.
9. Then slowly pour your soy sauce/vinegar mix over all the meat but DO NOT mix or toss meat until boiling hot, vinegar will make bitterness if you do.
10. Cover and Simmer on medium for 2hrs or until sauce has reduced to half the pan, possibly less and is a nice dark brown color.
11. Check on it every half an hour but no more often then this, The meat needs the covered steam to tenderize.
12. In meantime, boil your eggs to perfection, peel, set aside.
13. Then chop your baby potatoes, and set aside in a bowl of cold water so they do not oxidize.
14. In the last 20min, add your potatoes and start your rice to steam.
15. Add peeled boiled eggs during the final 7 minutes as well.
16. Scoot all meat to the side so the eggs may simmer in the juices.
17. Once sauce color/reduction has reached its full potential, and potatoes are completely cooked, turn off burner and keep covered.
18. Serve your plate of steamed rice, topped with Adobo and some extra juice as well with an egg, then enjoy! :)
19. This should be your finished pan of Adobo :)

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