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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got benefit from reading it, now let’s go back to tomato, black bean and lemon soup recipe. To make tomato, black bean and lemon soup you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tomato, Black Bean and Lemon Soup:
- Prepare 1 tin black beans
- Prepare 1 tin chopped tomatoes
- Provide 4 cloves garlic
- Provide 1 small onion
- Take 1 yellow bell pepper
- Provide 1 lemon
- You need Cayenne pepper
- Use Salt and pepper
- You need 2 cups vegetable stock
- Get Large handful fresh basil
- Take Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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