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We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sweet potato steamed cake - 2 layer recipe. To make sweet potato steamed cake - 2 layer you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Steamed Cake - 2 Layer:

1. You need layer 1 :
2. Take 2 Cup - Sweet Potato (Blendered/Mashed)
3. Get 1/2 Cup - Coconut Milk
4. Take 1/4 Cup - Sugar
5. Prepare 1 Pinch - Salt
6. Get layer 2 :
7. Prepare 1 Cup - All Purpose Flour
8. Take 1/4 Cup - Corn Flour
9. Use 1/4 Cup - Rice Flour
10. Get 1 1/2 Cup - Sugar
11. Provide 1 - Egg (B)
12. Take 250 ml - Thick Coconut Milk
13. Use 500 ml - Thin Coconut Milk

Steps to make Sweet Potato Steamed Cake - 2 Layer:

1. Mix all ingredients for both layer into 2 different mixing bowl.
2. Heat Up steamer. I use the square type 10x10 inch. You may add some Pandan Leaves & some vanilla essence into the steamer to bring up the smell/fragrance & to add better flavor.
3. Take the "Layer 1" mix. Strain into the steamer tray. Put into the steamer & steam for 15 minutes or until cooked on a medium heat.
4. Once Layer 1 done, repeat the same for Layer 2.
5. Once done, take out & let it cool to room temperature. Cut into small pieces in square & ready to be served.

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