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Before you jump to Cauliflower casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to cauliflower casserole recipe. To make cauliflower casserole you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Cauliflower casserole:

1. Prepare 1 head cauliflower/ washed trimmed and divide florets
2. Provide 1/3 cup heavy cream
3. Get 1 cup grape tomatoes / halved ( divide)
4. Get 1 1/4 shredded mozzarella ( divide )
5. Take 1/3 cup Parmesan cheese ( shredded)
6. Get to taste Salt, pepper, red pepper flakes
7. Take 1 cup tomato sauce
8. You need 1 tablespoon tomato paste
9. Use Handful fresh basil
10. Get Olive oil for grease the baking dish

Steps to make Cauliflower casserole:

1. Preheat oven to 425°F (220°C) and place a rack in the middle. Rub a medium-large baking dish with a bit of olive oil and set aside. - Spread cauliflower florets in an even layer on a rimmed baking sheet. Drizzle over 1 tablespoon of olive oil and sprinkle with coarse salt and pepper. Roast in the oven for 30 minutes , turning once.
2. In the meantime heat tomato sauce and tomato paste in a large saucepan over low heat. Once warm, stir in heavy cream, Parmesan, red pepper flakes (if using), salt, and pepper. - Remove from the heat, and stir in the cauliflower.
3. Fold in half of the mozzarella, half of the tomatoes, and a pinch of the chopped basil. - Pour the entire cauliflower mixture into the prepared baking dish. - Top with remaining mozzarella and remaining tomatoes
4. Lower oven temperature to 350°F (175°C) and bake in the oven for 30 minutes. - Then turn the broiler on and broil for 1 to 2 minutes until the cheese is golden and bubbly.
5. Serve with fresh basil top of it.

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