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Before you jump to Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to easy sweet potato yokan (sweetened and jellied bean paste) recipe. To make easy sweet potato yokan (sweetened and jellied bean paste) you need 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):

1. You need 2 medium size Sweet potato
2. Prepare 70 grams Sugar
3. Get 2 grams Salt

Steps to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):

1. Peel the sweet potatoes and slice them. Soak in water. Measure the sugar and salt.
2. Steam or microwave the sweet potatoes until a bamboo skewer passes through easily.
3. Place them in a food processor with the sugar and salt.
4. Blend until smooth.
5. Pour the mixture into a mold dampened with water. Cover tightly with plastic wrap, and press with a card or board to level. (The amount shown in the photo is a doubled recipe.)
6. It's best to have another mold to use to press to level.
7. Once it has cooled down slightly, store it in the fridge.
8. Cut into suitable sizes, and enjoy!

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