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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. To cook sweet potato empanadas you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make sweet potato empanadas:

1. Get 1 large sweet potatoe
2. Provide 1 ripe banana mashed
3. Take 1 cup mini marshmallows
4. Use 1/4 tsp clove
5. You need 1 tbsp brown sugar
6. Provide 1/4 tsp salt
7. Provide 1 tsp cinnamon
8. Use 4 pastry sheets
9. Use 1 tsp sugar
10. Provide 1 egg white
11. Use 2 cup water
12. You need 2 tsp butter

Steps to make sweet potato empanadas:

1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
2. now trun oven at 375 to bake.
3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
5. bake for 12 minutes or until golden brown.they are done. enjoy them.
6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!

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