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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Casserole:

1. Use 1 1/2 cup Mashed sweet potatoes
2. Provide 1/4 cup Sugar
3. Take 1 each Egg beaten
4. Provide 1/4 cup Milk
5. Prepare 1/2 cup Coconut
6. You need 1/4 stick Butter - melted
7. Prepare 1/2 tsp Vanilla
8. Get topping
9. You need 1/2 cup Light brown sugar
10. Use 1/4 cup Flour
11. Take 1/2 stick Butter softened
12. Get 1/2 cup Pecans

Instructions to make Sweet Potato Casserole:

1. Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
2. Mix topping ingredients together and sprinkle on top of casserole.
3. Bake at 350 for 30 minutes.

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