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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken and dumplings recipe. You can cook chicken and dumplings using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken and Dumplings:

1. You need 1-1/2 lbs. boneless breast of chicken, diced
2. You need 2 tbs. extra virgin olive oil or vegetable oil
3. Prepare 1 cup diced raw carrots
4. You need 1 cup diced onion
5. You need 4 cloves garlic, finely chopped
6. Prepare 5 TBS. butter
7. Provide 6 TBS. flour
8. Provide 6 cups chicken broth
9. Provide 1/2 cup heavy cream
10. Prepare 1/2 tsp. thyme
11. Take 2 bay leaves
12. Use 1 cup frozen corn
13. You need 2 TBS. dried parsley
14. Get For the Dumplings:
15. Take 2 cups flour
16. Prepare 1 TBS. baking powder
17. Provide 1/2 tsp. each of salt and pepper
18. Take 1-1/3 cups heavy cream

Instructions to make Chicken and Dumplings:

1. First, prepare the dumplings by mixing together flour, baking powder, salt, pepper and heavy cream. Mix together until it forms a ball of dough. Form small meatball sized balls, apx. 12. Set aside.
2. Next, sautee chicken in a soup pot on high in extra virgin olive oil until lightly browned (about 10 minutes). Remove chicken from pot and set aside.
3. Add to the soup pot the carrots, onions, garlic, butter and 6 tablespoons of flour. Stir until the mixture becomes pasty.
4. Add the chicken back into the pot along with chicken broth, heavy cream, thyme, 2 bay leaves and frozen corn. Cover and simmer for 15 minutes.
5. Remove the bay leaves, drop the dumplings in, top with parsley. Cover and simmer an additional 15 minutes.
6. Ladle into bowls and enjoy!

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