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Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. To cook black bean soup with poached egg, salsa and corn tortillas you only need 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black bean soup with poached egg, salsa and corn tortillas:

1. You need Black beans
2. Take red onions
3. You need celery stalks
4. Provide green pepper
5. Take orange or red pepper
6. Get red chillis
7. Use garlic
8. Provide fresh thyme or rosemary
9. Prepare coriander
10. Use corn tortillas
11. Use eggs
12. You need lime
13. Get red wine vinegar
14. You need Sesame oil
15. Use salt
16. You need pepper

Instructions to make Black bean soup with poached egg, salsa and corn tortillas:

1. Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
2. Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
3. Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
4. Add to the pan and cook for 15min
5. While the veg are cooking, chop the remaining onion, coriander and chilli
6. Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
7. Add the beans including liquid and simmer on a medium heat for 30mins
8. Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
9. For the last 3 mins drop in the eggs and poach
10. Serve with corn tortillas and top with the salsa. Enjoy!

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