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Before you jump to Homemade Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to homemade chicken and dumplings recipe. You can cook homemade chicken and dumplings using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Homemade Chicken and Dumplings:

1. Provide 3-4 large chicken breasts, cubed
2. Provide 1 large onion
3. Take 1 can chicken broth (unsalted)
4. Prepare garlic salt (to taste)
5. Take Creole seasoning (to taste)
6. Take 2.5 cups flour
7. You need cold water (1 cup?)
8. Use 1 cup cooking oil

Instructions to make Homemade Chicken and Dumplings:

1. In a large pot, heat 1/4 cup of oil and brown your chicken for about 7-10 minutes. Add onions during the last 3 minutes and lightly season with garlic salt and Creole seasoning. Chicken will not be completely cooked. Remove from heat.
2. In a large skillet, heat remaining cooking oil and add up to 1/2 cup of cooking oil to make a light brown roux. Do NOT make a dark brown one like you would for a gumbo! Remove from heat once completed.
3. Combine remaining flour and enough water to make a firm but sticky ball of dough. Tap water is fine. Feel free season your dough slightly with garlic salt and Creole seasoning.
4. Return chicken to heat. Turn up to medium high and add chicken broth and 3-4 cans of water and roux. While temp is rising, pull dumpling sized bits from dough ball by hand and drop into pot.
5. Once near boiling, turn down to medium low. Add more water by can if too thick for your taste and you want to thin it out some. Cook for an additional 10-15 min.
6. Enjoy as a stand alone or serve over rice!

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