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Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to quinoa, mango & mint salad recipe. You can have quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quinoa, Mango & Mint Salad:

1. You need 2 cups water
2. Use 1 cup quinoa
3. You need 1/4 red onion
4. Provide 2 mangos
5. Take 1 cucumber
6. Provide 1 Roma tomato
7. Provide 1 cup feta or panela cheese
8. Take 1/2 cup finely chopped fresh mint leaves
9. Use 2 lemons, the juice of
10. Prepare to taste salt
11. Provide to taste pepper

Instructions to make Quinoa, Mango & Mint Salad:

1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!

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