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Before you jump to 3 Layered Pan Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to 3 layered pan cakes recipe. To make 3 layered pan cakes you only need 26 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make 3 Layered Pan Cakes:

1. Provide 4 tbsp. Besan
2. Use 2 tb. Wheat flour
3. Take 1 tbsp. Rice flour
4. Use 1/2 tsp. Garam masala
5. Take 4-5 tsp. Oil
6. Take to taste Salt
7. Provide 1 tsp. Red chilli powder
8. Get Pinch fruit salt
9. Take 1/4 tsp. Turmeric powder
10. Take For Stuffing:-
11. Prepare 2 tbsp. Oil
12. Get 3 pc. Potatoes
13. Use 1 pc. SmallCapsicum
14. Take 1 big onion
15. Provide 1 green chilli
16. Take 1 pc. Tomato
17. You need 1 tsp. Pavbhaji masala
18. Provide to taste Salt
19. You need 1 tsp. Chopped Garlic
20. Prepare 1 tsp. Grated ginger
21. Get 1 tsp. Red chilli powder
22. Take 1/2 tsp. Turmeric powder
23. Provide 1 tsp. Coriander
24. You need 1/4 cup. Coriander chutney
25. Take 1/4 cup curd
26. Provide Green chutney curd ketchup to serve

Instructions to make 3 Layered Pan Cakes:

1. Boil potato peel n mash with fork. Finely chopp all vege. Grate ginger n tomato.
2. Now heat oil in a pan add chopped garlic chopped chilli saute till redbrown add finely chopped onion n grated ginger finely chopped capsicum saute till looks transparant. Now add grated tomato mix well. Add potatoessalt pavbhaji masala turmeric powder red chilli powder mix well. lastly add chopped coriander. Stuffing is ready.
3. For pan cake:-Take all 3flour in a bowl add all masala n soda n make pouring consistancy batter.
4. Heat Tawa grease with oil. N pour batter with spoon to make thin pan cakes. Drizzle oil n roast both sides. Like this way. Make all pan cakes.
5. Now take one pan cake on tawa spread potato mix ture.spread curd chutney on potato mixture n put another pan cake again spread chutney n curd n again pan cake cook on slow flame n turn another side. N take in a plate garnish with chutney curd n ketchup n serve hot. Yummy delicious 3layered pancakes is ready to serve.

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