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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Dollars.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The cooking area is a good place to start saving energy by going more green.
While it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is especially efficient when it’s full before a cycle is commenced. Don’t dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. A lot of it truly is simply making use of common sense.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Refried Beans:
- You need 4 cup cooked/canned beans (either red, black or pinto)
- Provide 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
- Take 1 cup onion, chopped
- You need 5 clove minced garlic
- Prepare 2 1/2 tsp ground cumin
- Use 2 tsp paprika
- Provide 2 tsp sea salt
- Provide 1/2 tsp ground black pepper
- Use 1/2 tsp chili powder, more or less to taste
- Take 1 milk, water or bean broth, as needed
Instructions to make Refried Beans:
- In large pot, saute onions in fat until translucent.
- Add garlic & cook an additional 1-2 minutes
- Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
- Stir in all spices & bring to a slow simmer.
- Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
- Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
- Serve on burritos, with rice, in a taco salad, whatever you fancy!
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