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Before you jump to Black Bean Soup with Creamy Avocado recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family ought to start creating changes that are environmentally friendly and they should do this soon. Continue reading for some approaches to go green and save energy, generally in the kitchen.

Maybe the food is not quite as good when cooked in the microwave, but it will save you money to use it over your oven. When you find out it takes 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances can boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, but that is definitely not true. A dishwasher is specifically effective when it’s full before a cycle is started. Preserve even more money by air drying or cool drying your dishes instead of heat drying them.

The kitchen alone gives you many small ways by which energy and money can be saved. It is pretty uncomplicated to live green, of course. It’s about being functional, usually.

We hope you got insight from reading it, now let’s go back to black bean soup with creamy avocado recipe. You can have black bean soup with creamy avocado using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Black Bean Soup with Creamy Avocado:

1. Provide [Beans]
2. Get Black beans, dry & uncooked
3. Use large Onion
4. Use Garlic
5. Provide Ground cumin
6. Provide Ground coriander
7. Take Red chili or cayenne, optional
8. Get [Avocado Topping]
9. Take Avocado
10. Take Lime or lemon
11. Get Yogurt
12. Provide Salt
13. Use medium Tomato, diced
14. Get Fresh cilantro to garnish

Instructions to make Black Bean Soup with Creamy Avocado:

1. Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic.
2. Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper.
3. In a separate pot from the beans, heat olive oil and saute onions until softened.
4. Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry.
5. Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid.
6. Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens.
7. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork.
8. Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping.
9. When you like the taste, mix in diced tomatoes.
10. Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!

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