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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to basic chai recipe. To make basic chai you need 5 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Basic Chai:

1. Take Black tea
2. Use Ginger
3. Prepare Green cardamom
4. Provide Milk
5. Prepare Sugar

Steps to make Basic Chai:

1. Boil water in a pot. I prefer to use non-stick.
2. Bruise your ginger in a mortal & pestle.
3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
6. Pour in the milk. I used 1/2 cup whole milk.
7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
9. Strain
10. Enjoy with a spoon full of sugar :)

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