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Before you jump to My Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to my chicken penne pasta recipe. You can have my chicken penne pasta using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook My Chicken Penne Pasta:
- Take uncooked penne pasta
- You need chicken breasts (save juices)
- Take sweet peas (save juices)
- Use chopped red onion
- Use chopped spinach
- Use dried oregano
- Prepare garlic powder
- Take red pepper flakes
- Use butter
- Get salt
- Take ground black pepper
Instructions to make My Chicken Penne Pasta:
- In a pot of boiling water add pasta and salt. Boil for about 10-12 mins stirring half way through cooking. Once pasta is cooked, drain and set aside.
- In a large sauce pan over medium heat add butter. Once butter is thoroughly melted add juices saved from canned chicken breast and 1/4 cup juices from peas. Let it come to a simmer.
- Once it comes to a simmer add garlic powder, dried oregano, red pepper flakes. Stir.
- Add pasta and chicken. Stir for about 1 min and then add red onions, spinach and 1/2 cup of peas. Stir until juices are completely gone.
- Add salt & pepper to taste and serve!
Also grilled and marinated my chicken for more flavor! Next time I would use Italian tomatoes instead. This chicken penne pasta recipe is easy to make and loaded with bacon, tender chicken breasts, and an amazing fresh tomato garlic parmesan cream sauce. I'm extra excited about this recipe! One Pan Chicken Pasta meets Date Night!
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