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Before you jump to Kuttanadan Duck Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to kuttanadan duck roast recipe. To make kuttanadan duck roast you need 6 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to cook Kuttanadan Duck Roast:

1. Prepare 4 Onions
2. You need 2 tomatoes
3. Take 2 Green chillies
4. Use 1 kg Fully cleaned Duck pieces
5. Get 1 tsp Ginger garlic paste
6. Provide 1 cup of 2nd milk amd 3/4 cup of 1st Milk Coconut milk

Instructions to make Kuttanadan Duck Roast:

1. Take 1 kg of cleaned duck pieces in a bowl.
2. Add half tsp of salt, half tsp of turmeric powder, 1 tsp of chilli powder and 1 tsp of Ginger garlic paste.
3. Mix it well with hand and marinate it for 1 hour.
4. After 1 hour, shallow fry all the duck pieces in oil.
5. Take a pressure cooker and add 3 tablespoon of oil which was used for frying the duck pieces.
6. Add 2 chopped onions and 2 green chillies to the oil.
7. Blend the remaining 2 onions to form a paste.
8. Add the onion paste and 2 tomatoes to the oil.
9. Add curry leaves and saute well.
10. Add half tsp of turmeric powder, 1.5 tspn of Kashmiri chilli powder, 2 tspn of coriander powder,1 tsp of meat masala and 1/4 tsp pepper powder to it.
11. Add 1 cup of 2nd milk of coconut and allow it to boil.
12. Now add the fried duck pieces.
13. Cook the duck curry in pressure cooker.
14. Transfer the boiled curry to a pan.
15. Add 3/4 cup of 1st milk of coconut.
16. Add some curry leaves and alow it to dry roast.
17. Slice one potato and fry it in oil to garnish the Duck roast.

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