Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Protein packed Franky with dates dryfruits smoothy recipe here. We also have wide variety of recipes to try.

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Healthy eating promotes a feeling of well being. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, with regards to eating between meals. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. To make protein packed franky with dates dryfruits smoothy you need 30 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Protein packed Franky with dates dryfruits smoothy:

1. Get For Franky:
2. Take 250gm multigrain flour
3. Get 2 tsp Oil
4. You need to taste Salt
5. You need 80ml Water
6. Get Franky mixture:
7. Take 2tsp oil
8. Prepare 1cup Sliced onions
9. Use 1/2cup Sliced capsicum
10. Prepare 1 Chopped tomatoes
11. Prepare 2 Boiled potatoes
12. Get 1/2 cup Paneer cubes
13. You need 1/2 cup Boiled chana
14. You need 1/4 cup Sweet corns
15. Use 2 tsp Mayonnaise sauce
16. Get 2 tsp Tomato sauce
17. Provide to taste Salt
18. Take 2 tsp Chaat masala
19. You need 2 tsp Pavbhaji masala
20. You need 2 tsp Butter
21. Use as required Green coriander and sev for mixing
22. Provide 1/4 cup Grated carrots
23. Get 1/4 cup Grated cheese
24. Use For smoothy:
25. You need 250ml milk
26. Provide 20gm Dates
27. Provide 1 Tsp Almonds and walnuts powder
28. Use 2 tsp Honey
29. Take as required Melted chocolate and crushed almonds and dates sliced
30. Take as required Mix fruits containing mangoes banana and apples

Instructions to make Protein packed Franky with dates dryfruits smoothy:

1. For making dough take multigrain flour and mix oil and salt in it.
2. Make soft dough with the help of water.
3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
4. Also grate cheese and cut paneer in cubes.
5. Heat up a pan and add the oil.Then add onions capsicums.
6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
8. Mix all the ingredients properly.
9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
11. Cut fruits and mix them.
12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

Dryfruits laddu preparation and ingrediants clearly explained in the video dates ghee and dryfruits used in this preparation very healthy and nutritious. This protein smoothie is easy to love! Not only does it contain the delicious tropical fruit mango, it also And add a secret super healthy ingredient-prunes! While dried plums (aka prunes) are best known for relieving. Ever thought about adding dried fruit to your smoothies?

If you find this Protein packed Franky with dates dryfruits smoothy recipe valuable please share it to your close friends or family, thank you and good luck.