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Before you jump to Curried cauliflower,cheese and potato bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to curried cauliflower,cheese and potato bake recipe. You can cook curried cauliflower,cheese and potato bake using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curried cauliflower,cheese and potato bake:
- Take About 1 kg potatoes
- Use Some cauliflower florets (abt 300 g)
- Prepare medium white onions
- Prepare can chopped tomato juice
- Prepare Triangle cheese(prefer dairylea)
- Provide Grated mild mozorella/cheddar
- Provide Spices:,zaatar generous sprinkles btwn layers,tumeric 1 tspn
- Get Salt,maggi,crushed black pepper,ground corriander powder
- Provide Cooking oil
- Provide milk
- You need milk for mash
- Prepare Red chilli flakes
- Prepare Halal chicken (cooked,left over also works)
Steps to make Curried cauliflower,cheese and potato bake:
- Boil the potatoes, let cool peel.then knife through then mash.add the milk and butter and some salt.make sure mash is nice and soft by combining well.use metal whisk if need
- Fry onions in about quater cup/mug (or less) of cooking oil
- Now add the garlic,tomatoe and then let sizzle without adding water..until onoims soft and cooked.now add other ingreds.also add bit of maggi powder for flavor also add the choped cauliflower,make them small to cook easy and be soft,remove hard stems if prefer
- Now.can add a bit of water,maybe a splash, if too dry.then time to layer!start with potatoes mash the sauce,chicken and the top layer, sprinkle generous grated cheese evenly cheese break up the cheese triangle and add the dry zaatar or cumin if prefer other spice,garnish.try to press down slightly all side and centr with a flat spoon.bake until melt cheese and brown nicely on top.bismillah enjoy the meal!
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