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Before you jump to Bread sandwich with soya chunks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting most of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to bread sandwich with soya chunks recipe. You can cook bread sandwich with soya chunks using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Bread sandwich with soya chunks:

1. Take 1cup Soya chunks (soaked in hot water)
2. Use 2 tablespoon Roasted gram flour
3. Take 2 spoon Bread crumbs
4. Use 1/4 cup Onion (finely chopped)
5. Prepare 1/4 teaspoon Cumin powder
6. Get 1/4 teaspoon garam masala powder
7. Get 1/4 teaspoon Turmeric powder
8. Use 1/4 teaspoon Red chilli powder
9. Provide 1/4 teaspoon Chaat masala
10. Use 1/4 cup Coriander leaves
11. Prepare 2 spoon Oil
12. Take to taste Salt
13. Provide 5 slices Bread
14. Take 1 Onion small size
15. Provide 1 Tomato small size
16. Get 1/4 teaspoon Black pepper crushed
17. Provide 1 spoon Tomato sauce
18. You need 1 spoon Green chilli sauce
19. Get 1/4 cup Sev bhujiya
20. Take 1/4 cup Pomegranate seeds
21. Get 1/2 inch Ginger (finely chopped)

Steps to make Bread sandwich with soya chunks:

1. Squeeze all the soya chunks then grinned it in fine powder..
2. Take a bowl add soya chunks powder,gram flour, bread crumbs, onion, red chilli powder, turmeric powder, cumin powder, salt, ginger, Coriander leaves, chaat masala mix it well.
3. Grease your palm and make tikka from the mixture then take a pan add oil then sallow fry the tikka…
4. Cut the edges of the bread then cut the one piece into 4pieces…
5. Take a one piece of bread then spread tomato sauce then put tikka then put another slices of bread spread green chilli sauce then add tomato over it sprinkle black pepper then add another bread slices spread tomato sauce then put onion then put bread over it.. Take toothpick set the sandwich by putting toothpick in centre…
6. Bread sandwich with soya chunks is ready to serve serve it by garnish of pomegranate seeds and bhujiya and coriander leaves…..

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