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Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Be smart when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cabinets with healthy foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to hearty mung bean and rainbow swiss chard soup recipe. To cook hearty mung bean and rainbow swiss chard soup you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:

1. Provide 4 carrots, peeled and chopped
2. Get 100 g Swiss chard
3. Provide 250 g mung beans
4. Provide 1/2 onion, chopped
5. Use 1 tsp olive oil (better if extra-virgin)
6. Prepare 1 Tbsp turmeric
7. Use 1 Tbsp cumin
8. Prepare 1/2 Tbsp ground coriander
9. Provide 1 Tbsp vegetable bullion
10. You need 2 bay leaves
11. Provide to taste Dried parsley
12. Prepare Black pepper
13. Get Salt
14. Use 1 knob butter
15. Use 1/2 cup coconut milk
16. Provide 1 Tbsp strawberry jam (or other conserve)
17. Prepare 2 dashes umeshu or lychee wine (or any fruity wine)

Steps to make Hearty mung bean and rainbow Swiss chard soup:

1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!

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