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Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Wholesome eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between snacks. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It is a protein-rich resource of healthy vitamins and minerals. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar intake without lowering the taste of your snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To make garlic parmesan mashed cauliflower you need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Garlic Parmesan Mashed Cauliflower:

1. Prepare 1 lg head of cauliflower
2. Provide 2 tsp chopped garlic
3. Take to taste salt and pepper
4. Take 1/2 C milk
5. Take 2 tbsp extra virgin olive oil
6. Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
7. Prepare 1 1/2 tsp dried Italian seasoning
8. Get 1/2 tsp red pepper flakes (or more if you like it spicy)
9. You need to taste more salt and pepper

Steps to make Garlic Parmesan Mashed Cauliflower:

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

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