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Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. You can have garbanzo beans curry (channa masala, waverley kitchens) using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):

1. Provide 1 can garbanzo beans (15 oz)
2. Provide 1 tbsp tomato paste (or 2 big tomatoes diced)
3. Provide 1 small onion
4. Provide 1 clove garlic
5. Prepare 1 bunch cilantro
6. You need spice blends order at www.waverleykitchens.com
7. Take 1/2 tsp WK SEED BLEND
8. Provide 2 tsp WK BEAN BLEND
9. Get pantry items
10. Get 1 tbsp cooking oil (your choice of oil)
11. Use 1/2 tsp salt (to your taste)
12. Get 3 quart sauce pot with cover

Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):

1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
7. Optional: garnish with 2 tbsp coarsely chopped cilantro
8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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