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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. While you may already eat a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. You can cook lentil and vegetable soup using 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Lentil and Vegetable Soup:

1. Take red lentils(split masoor dal)
2. Prepare yellow lentils(split moong dal)
3. You need small carrot cubed
4. Take small potato cubed
5. You need clarified butter
6. Take onion finely chopped
7. Use finely chopped spring onions
8. Use minced garlic
9. Get ginger paste
10. You need black pepper powder
11. Get tomato chopped
12. Prepare tomato puree
13. You need cumin seeds
14. Use bay leaves
15. You need garam masala
16. You need chopped capsicum
17. Get coriander chopped
18. Take salt
19. Use sugar

Instructions to make Lentil and Vegetable Soup:

1. Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
2. Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
3. Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.

Our family practically lives on it in the winter and I usually double the recipe. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Set aside to drain while you cook the vegetables. Find more soup recipes on BBC Good Food.

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