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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

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There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to durban curry beef stew recipe. You can have durban curry beef stew using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Durban Curry Beef Stew:

1. Use 2 kg beef stew cut into bite size
2. Prepare 2 onions finely chopped
3. Use 4 minced garlic cloves
4. Use Small ginger minced
5. Provide 1 tsp coriander spice
6. Take 1 tsp paprika
7. Use 1 tsp cumin spice
8. Take 1 tsp cardamon
9. You need 1 tsp rajah mild
10. Provide 2 jalapeño chilies chopped
11. Use 1 tsp turmeric
12. Provide 1 tsp vinegar
13. You need 3 tsp tomatoes paste
14. You need 2 tsp chutney
15. Get 1 cube beef stock
16. You need 30 ml coconut oil
17. You need 1 1/2 cup water

Instructions to make Durban Curry Beef Stew:

1. I use a slow cooker for this stew. Rinse the meat and place it in a colander to drip water.
2. In a slow cooker I pour coconut oil and onion, garlic ginger, beef cube, jalapeño, vinegar and all the spice the followed with meat.
3. I stir the meat and let it cook just for few minutes with out adding water for softening of the meat, it gets fried by it self and the aroma fills the house.
4. Then I add water and let it cook for a while. As it is busy cooking I prepare rice on the other pot.
5. I open the pot and check the meat is now soft and tender and if not then add another half cup of water
6. After a while the beef is so soft and it's now falling off the bone
7. Then add the chutney and tomato paste stir it in and lower the meat heat.
8. Then mix flour with tomato soup to thicken the gravy.
9. My hot durban curry smells and tastes like my neighbours.
10. Mine is served with rice,

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