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Before you jump to Baked Parmesan Swai Fish Fillet recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Choose water over other products. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It will be, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend entirely on water consumption.

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We hope you got insight from reading it, now let’s go back to baked parmesan swai fish fillet recipe. You can cook baked parmesan swai fish fillet using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked Parmesan Swai Fish Fillet:

1. Take 8 oz Swai fish fillet
2. You need 1 tbsp Butter or Margarine - Softened
3. Get 1 tbsp Mayonnaise
4. You need 2 tsp Lemon juice
5. Provide 2 tsp Grated Parmesan cheese
6. Get 1 tsp Onion Powder
7. Provide 1 tsp Crushed Sweet Basil
8. Provide 1 tsp Ground Black Pepper
9. Get 1 tsp Celery salt (or very tiny chopped celery)

Instructions to make Baked Parmesan Swai Fish Fillet:

1. Preheat your oven at 400'F.
2. Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps.
3. Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish.
4. Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer).
5. Bake for 20 minutes, turning once (remember, at 400'F).

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